/BLOG All All Blog posts (4) Food matters (0) () Self Care (2) Yoga (2) All about our One Day Retreats!/YOGA DAY RETREATS RETREAT VISION Our main aim is to create a truly calming and spiritually uplifting retreat, a spaceRead more. How can yoga change everything?There are many aspects to yoga but largely it’s about learning how to stay in an uncomfortable place. The conceptRead more. Looking for a natural cold remedy? get 5 tips for fighting off colds, flu & coughs.Read more. Nine tips when starting yogaIt is much easier to learn yoga with all its detailed and subtle physical and mental aspects from a qualifiedRead more.