Core and Back Yoga Workshop

Core and Back Yoga Workshop
We will work all the muscles of the core – top to bottom, back, side and front, learning to properly engage muscles. If we want to make daily life more easeful, improve breathing, better digestion, improve movement, enhance sporting activities a strong core is essential.

Workshop Details:

1. Get the circulation & lymphatic system flowing

2. Body and joint warm-up

3. Specific abdominal breathing cycle

4. Core, obliques and back strengthening exercises

5. Yoga flow

6. Down-regulating

7. Ball rolling for the core, side and back

8. Pranayama sequence

9. Rest
   Healthy snack to take home!

   Back care is becoming more and more important in our society. With so many people working in desk-based jobs, spending long hours sitting looking at laptops or a mobile phone, it isn’t surprising that chronic back pain is a rising problem in our society.

   We often think about the core in terms of our abdominal muscles, but it’s actually the whole trunk or torso. Strong core muscles make more efficient human bodies. It gives us greater power, better posture and can help alleviate pain and prevent injuries.

   Everyone is welcome – newbies, old hand, cyclists, runners, golfers, young and old.
   Join us!
   Class Timetable
   Video of our studio!