Connect with Zena in-person and on Zoom

FACE YOGA

This is a non-invasive practice focusing on toning and de-stressing the 57 muscles in your face, head and neck.

Face Yoga helps to undo a tired, dull, and stressed face which leads to premature ageing. A daily practice of 10min will lift, tone, rejuvenate and oxygenate your face and neck. The facial movements are like resistance training for the muscles of your face, neck, chin, tongue, eyes, and lips.

Benefits & how long it takes to see results
BOOK your sessions

ABOUT ZENA

Zena, is a passionate teacher who discovered yoga over 10 years ago at the Sivananda Centre in London and went on to complete her Sivananda yoga teacher training in the Bahamas in 2003. Zena runs her yoga classes in Islip from her private studio  READ MORE

YOGA CLASSES

Small Group Yoga Classes in Islip, Private sessions, Pre & Postnatal Yoga, Yoga at the Workplace, Chair Yoga, Yoga for Hypermobile people and On-line Face Yoga. CLICK HERE to book classes and discover dates and times.

Health & Wellness Coach

How can a health and wellness coach help you?

More people are turning to health & wellness coaches to help them ditch bad habits and adopt new & healthier ones.

A health coach is your personal health and wellness guide. I help you implement lifestyle changes over 3 or 6 months to improve your physical, mental, and emotional wellbeing. If your goal is to lose weight, gain tools to de-stress, start an exercise regime, to start a new career, or just feeling overwhelmed with life; whatever is holding you back from reaching your goals or potential we work through it together.

After an initial consultation, together we put a realistic plan in place and I will be with you every step of the way, helping and supporting you to stay on track and succeed. I will typically address six key areas that affects wellness, with topics branching off into other categories.

Free 30 Minute Discovery call, lets chat
See the packages I offer

Kombucha mocktails

Kombucha for gut health!

Kombucha for gut health! The trendy, fizzy, slightly sweet-and-sour drink that’s not only delicious but also packed with health benefits. Let’s dive into why you should consider incorporating homemade kombucha into your daily routine and why ah kombucha for gut health is good. What is Kombucha? Kombucha is a fermented tea, made by adding a... Continue reading→

THERAPY BALL ROLLING

Mobility in the muscles and joints
This is perfect for runners, cyclists, body builders, athletes, achy joints/back, if you are sitting or standing all day, stressed lifestyle, digestion/elimination ailments, shallow breath, tight ankles and so many more benefits!

We use large and small balls which can help relax tense muscles, relieve trigger point tension, and improve localized circulation for better oxygenation.

We will work on different parts of the body every week, so by the end of the term you will have the confidence and tools to implement a daily practice.

60 minute in person class once a week.
See full details
Email to check availability

RECIPES

Regular recipes like Tahini Fudge, Homemade Almond Butter, Gluten and Dairy Free Chocolate Cake and more. CLICK HERE for full list of recipes. Also remember to sign up to our newsletter below to get these recipes in to your inbox.

Welcome to Zena Kidd-May, home of group yoga classes, healthy recipes, mindfulness, pregnancy yoga, postnatal yoga, yoga at work, private yoga and yoga day retreats.

Formerly known as Satya Yoga Oxford, I have rebranded and I am very excited about the next step in my journey! I hope you will browse through and find something that will help you "Create a life you love".

Be inspired to book into a group yoga class in the purpose-built yoga studio or join me at one of my yoga day retreats. How about a bespoke day retreat just for you and your friends? how much fun would that be! to relax, restore & be energised all in one day!

* indicates required

Intuit Mailchimp

Scroll to top