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Kombucha mocktails
Kombucha for gut health! The trendy, fizzy, slightly sweet-and-sour drink that’s not only delicious but also packed with health benefits. Read more
health and wellbeing coach, Zena sat at her laptop at the garden
As a Health Coach it would be a privilege to support you on your wellness journey ...  I find immense Read more
What is the Ball Rolling method? My Ball Rolling class is a powerful self-treatment method that uses 2 or more Read more
Face yoga, Zena massaging her temples
Why I trained to teach face yoga? Over the years of teaching yoga (more than 25 years now!), I gradually Read more
Drinking fresh lemon in warm water everyday before breakfast We have all heard the benefits of drinking lemon water in Read more
Options available for talks & workshops to choose from: Weigh Loss & preparing 1/2 healthy snacks Fermentation – what it Read more
tea ceremony with James
James has chosen a life steeped in tea and medicine. As an acupuncturist, James used tea as medicine for his Read more
RETREAT VISION Our main aim is to create a truly calming and spiritually uplifting retreat, a space for relaxation and Read more
Yoga Day Retreats Oxford
There are many aspects to yoga but largely it's about learning how to stay in an uncomfortable place. The concept Read more
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