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Kombucha for gut health! The trendy, fizzy, slightly sweet-and-sour drink that’s not only delicious but also packed with health benefits. Read more
As a Health Coach it would be a privilege to support you on your wellness journey ... I find immense Read more
What is the Ball Rolling method? My Ball Rolling class is a powerful self-treatment method that uses 2 or more Read more
Why I trained to teach face yoga? Over the years of teaching yoga (more than 25 years now!), I gradually Read more
Drinking fresh lemon in warm water everyday before breakfast We have all heard the benefits of drinking lemon water in Read more
RETREAT VISION Our main aim is to create a truly calming and spiritually uplifting retreat, a space for relaxation and Read more
There are many aspects to yoga but largely it's about learning how to stay in an uncomfortable place. The concept Read more
It is much easier to learn yoga with all its detailed and subtle physical and mental aspects from a qualified Read more