Options available for talks & workshops to choose from:

• Weigh Loss & preparing 1/2 healthy snacks
• Fermentation – what it is? Why we need to know about it? and how to incorporate it in your diet
• Fasting – how to fast safely, its benefits and ways to incorporate it in your lifestyle
• Menopause – What it is, when does it happen and how do you know you are in it. Tips and ideas on how you can experience your Menopause in a holistic way.
• Self-care – the new buzz word! What does this really mean? Lot of tips and ideas on how to live a more holistic healthy life without it costing the earth or taking up too much time. Many great take home ideas here!
• A subject of your choice – let us know if there is a subject you would like to know about, and we will see if we can organise it.