YOGA CLASSES

Small group yoga classes in Islip, private sessions, pre & postnatal yoga, yoga at the workplace and yoga for strong bones
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Bone Health Coach

As your personal bone health coach, I will help you implement lifestyle changes over 3 or 6 months to improve your physical (bone and muscle health), mental, emotional and spiritual wellbeing, in other words reach your full potential!  READ MORE

FACE YOGA

This is a non-invasive practice focusing on toning and de-stressing the 57 muscles in your face, head and neck
 8 week Face Yoga Program
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Benefits & how long it takes to see results

THERAPY BALL ROLLING

Mobility in the muscles and joints
This is perfect for runners, cyclists, body builders, athletes, achy joints/back, if you are sitting or standing all day, stressed lifestyle, digestion/elimination ailments, shallow breath, tight ankles and so many more benefits!

We use large and small balls which can help relax tense muscles, relieve trigger point tension, and improve localized circulation for better oxygenation.

We will work on different parts of the body every week, so by the end of the term you will have the confidence and tools to implement a daily practice.

60 minute in person class once a week.
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RECIPES

Regular recipes like Tahini Fudge, Homemade Almond Butter, Gluten and Dairy Free Chocolate Cake and more. CLICK HERE for full list of recipes. Also remember to sign up to our newsletter below to get these recipes in to your inbox.