What is a Holistic Health Coach
As a certified Holistic Health Coach, I support you in building strength, resilience and long-term wellbeing. My approach is shaped by both training and lived experience.
At 57, I look after my own health a little every day through movement, nutrition, sleep, mindset and self-care, not just yoga. I know first-hand how life's changes call for a different approach to wellbeing. Today, I work with women who want to feel stronger, calmer and more energised in their bodies, whatever stage of life they're at.
My approach to health is shaped by both training and lived experience
After being diagnosed with osteoporosis, I chose to understand my body more deeply, not just my bones, but how I move, sleep, eat, rest and manage stress. Today, I work with women who want to feel stronger, more energised and confident in their bodies, whether they’re managing a diagnosis or simply being proactive with their health.
How I support you
Your health is deeply interconnected with every part of your wellbeing through movement, nutrition, sleep, stress and mindset. As your dedicated coach, I combine evidence-based strategies with compassionate, tailored support to help you:
- Understand what's holding you back, with clarity and confidence - a safe & confidential place to be yourself
- Feel empowered to take proactive, meaningful action
- Build a movement plan that's right for you. Yoga has wonderful benefits, but it isn't the best fit for everybody. Together we find the movement that works for your body and your stage of life, whether that's weight training, dance, walking, running or yoga itself
- Eat in a way that nourishes your body, supports hormonal balance and weight loss (if weight loss is a goal), you will learn to eat for life
- Change the habits that no longer serve you
- Stay accountable, motivated and supported every step of the way
- After our time together, you will have tools for life that will support you physically, mentally and emotionally
What we cover in our sessions
Over 3 or 6 months, we work together to explore and improve the key foundations of your whole-body health. These include:
- Nutrition and eating habits
- Movement that works for you - weight training, dance, walking, swimming, running or yoga
- Stress and nervous system regulation
- Sleep issues and sleep hygiene
- Mindset, motivation and accountability
- Gut health and supplementation (where appropriate)
Each session is a supportive space to explore your progress, challenges and goals. I help you build a weekly and monthly action plan that fits your lifestyle, not one that overwhelms it.
What you'll experience after working together
Clients typically report:
- Improved posture, balance and coordination
- Increased strength and stamina
- Healthier habits that actually stick
- A clearer understanding of what supports and what harms your wellbeing
- More energy, motivation and resilience
- A deep sense of trust and confidence in your body again
You will feel calmer, more in control, and empowered to take care of your long-term health
Benefits of working with a Holistic Health Coach:
Change is often difficult, even when it’s something we really want. Sometimes it even feels downright impossible. The benefit of a health coach is having someone fully qualified, guiding and motivating you every step of the way, to be your best vibrant self.
One study found that people who went through three months of health coaching significantly improved on the following:
- Blood Pressure
- Cholesterol
- Glucose (blood sugar)
- Triglyceride (blood fat)
- Body weight
- Cardiovascular fitness
- Sleep disorders
How I work
I support clients online and in person, with the option to join:
- Group in person yoga classes (space permitting)
- Private yoga class in person or online
- Private face yoga class or join my online group
- Private coaching, and wellness plan (Over 3 or 6 months or a one-off session for 60/90 minutes)
Whether you're just starting out or simply want to get ahead of your health, there is so much you can do and I'm here to guide you every step of the way.
Let's begin
Book your free 30min online consultation to discuss your health, concerns, and how we can work together to help you reach your goals. You’ll walk away feeling heard, informed, and supported whatever stage you’re at.