Yoga Core & Back Workshop
This is a supportive, practical workshop designed to strengthen your whole core and care for your back. We work all the core muscles — top to bottom, front, back and sides — while learning how to engage them properly for everyday movement and long-term wellbeing.
Why Face Yoga is My Secret to Longevity at 56
Why Face Yoga is My Secret to Longevity at 56 Over 25 years of teaching yoga has taught me that true wellbeing comes from caring for the body, mind, and breath.Over the years, I noticed how much tension we hold in the face – tight jaws, stiff necks, sore eyes, dull headaches and how this...Continue reading→
My Osteoporosis Story: A Personal Journey Toward Bone Health
In November 2024, I went in for a routine DEXA scan — something I now recommend for all women aged 50 and over, just to get a baseline for their bone density before the full onset of menopause – This is because the level of oestrogen declines after the menopause, resulting in a decrease in bone...Continue reading→
Kombucha for gut health!
Kombucha for gut health! The trendy, fizzy, slightly sweet-and-sour drink that’s not only delicious but also packed with health benefits. Let’s dive into why you should consider incorporating homemade kombucha into your daily routine and why ah kombucha for gut health is good. What is Kombucha? Kombucha is a fermented tea, made by adding a...Continue reading→
Ball Rolling Method
What is the Ball Rolling method? My Ball Rolling class is a powerful self-treatment method that uses 2 or more grippy and pliable rubber balls, to help eradicate aches and pains to restore your natural movement. This method helps you identify blind spot areas that are catalyst for pain and injury. These areas are usually...Continue reading→
The Benefits of drinking Lemon Water first thing in the Morning
Drinking fresh lemon in warm water everyday before breakfast We have all heard the benefits of drinking lemon water in the morning, so I thought I would look into why it’s good for us from experts and try it myself for 4 weeks to see what the fuss is about. I did some research to...Continue reading→
Learn how to run
More details coming soon... Course Details Duration: 90 minutes £130 per person. Min 5 / Max 9 people
Raw Chocolate Workshop
Unwrap the magic of chocolate and learn to make your own raw chocolate treats at home from a real Chocolatier. One of the most popular workshops we do! After a brief introduction on where chocolate comes from and some healthier alternatives to sugar, it’s time to pop on your apron. You’ll make two types of raw...Continue reading→
Wild Food Foraging
Option A: 2 hours / £130 Thursdays & Fridays only An empowering hands-on foraging guided tour, by an expert forager & herbalist in one Oxfordshire’s beautiful villages, Islip. You will be shown how to identify, harvest and embrace nourishing wild plants with a sustainable approach - there will be lots of tips to help you...
Nutritional Talk / Workshop
Options available for talks & workshops to choose from: Weigh Loss & preparing 1/2 healthy snacks Fermentation – what it is? Why we need to know about it? and how to incorporate it in your diet Fasting – how to fast safely, its benefits and ways to incorporate it in your lifestyle Menopause – What...