Chi Running & Yoga
About Chi Running: Chi Running borrows the principles of T’ai Chi, to help runners of all ages move more mindfully, efficiently and effectively. Improving performance and reducing risk of injury. The benefits aren’t just physical. When running is easier, it’s also more fun! Many Chi Runners have found that this more mindful approach to running has...Continue reading→
All about our One Day Retreats!
Our main aim is to create a truly calming and spiritually uplifting retreat, a space for relaxation and self-reflection. I want to give you permission to be quiet and take your practice to a deeper level, fully mindful of your body, mind and spirit and ultimately leave us refreshed and smiling
Restorative Day Retreat
Friday 24th June 2016 Programme: • 09:30-09.45 Arrive/Tea • 10:00-11:45 Dynamic Hatha Yoga with Zena Kidd-May • 12:15-13:15 Lunch prepared by Modern Baker • 13:15-14:30 Restorative Yoga with Derek Elliot • 14:30-14:45 Depart with goody bag Cost: £70 inclusive of lunch, teas and goody bag How to book: • Email to reserve you space •...Continue reading→
Raw Kale, apple & crunchy Walnut Salad
This raw kale salad is a real treat for the taste buds.Continue reading→
Homemade Almond Butter
You will need to exercise some patience to make this and have a very good food processor!Continue reading→
Courgette & Coconut cake
Courgette & Coconut cake (GF, DF & refined sugar free)Continue reading→
How can yoga change everything?
There are many aspects to yoga but largely it’s about learning how to stay in an uncomfortable place. The concept goes wherever you need it; to your relationship, work, parenting, friendships. This idea of staying present can support every aspect of your life. Here is what I mean. Imagine yourself standing in a balance pose,...Continue reading→
Raw Basil & Almond Butter Pesto
I have a beautiful and super simple pesto for you.Continue reading→
Raw Coconut Macaroons
Raw Coconut Macaroons that melt in your mouth! Continue reading→
Raw Chocolate Pistachio & Cranberry Slice
OMG, this is definitely one of those recipes……… it is seriously yummy!Continue reading→