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FACE YOGA

This is a non-invasive practice focusing on toning and de-stressing the 57 muscles in your face, head and neck.

Face Yoga helps to undo a tired, dull, and stressed face which leads to premature ageing. A daily practice of 10min will lift, tone, rejuvenate and oxygenate your face and neck. The facial movements are like resistance training for the muscles of your face, neck, chin, tongue, eyes, and lips.

Benefits & how long it takes to see results
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ABOUT ZENA

Zena, is a passionate teacher who discovered yoga over 10 years ago at the Sivananda Centre in London and went on to complete her Sivananda yoga teacher training in the Bahamas in 2003. Zena runs her yoga classes in Islip from her private studio  READ MORE

YOGA CLASSES

Small Group Yoga Classes in Islip, Private sessions, Pre & Postnatal Yoga, Yoga at the Workplace, Chair Yoga, Yoga for Hypermobile people and On-line Face Yoga. CLICK HERE to book classes and discover dates and times.

Health & Wellbeing Coach

Switching to a healthier lifestyle can affect everything, with increased energy and motivation you’ll be able to do more and live your best life with sustainable tools that absolutely work.

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Find out how I can help you

Ball Rolling Method

What is the Ball Rolling method? My Ball Rolling class is a powerful self-treatment method that uses 2 or more grippy and pliable rubber balls, to help eradicate aches and pains to restore your natural movement. This method helps you identify blind spot areas that are catalyst for pain and injury. These areas are usually... Continue reading→

THERAPY BALL ROLLING

Mobility in the muscles and joints
This is perfect for runners, cyclists, body builders, athletes, achy joints/back, if you are sitting or standing all day, stressed lifestyle, digestion/elimination ailments, shallow breath, tight ankles and so many more benefits!

We use large and small balls which can help relax tense muscles, relieve trigger point tension, and improve localized circulation for better oxygenation.

We will work on different parts of the body every week, so by the end of the term you will have the confidence and tools to implement a daily practice.

60 minute in person class once a week.
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RECIPES

Regular recipes like Tahini Fudge, Homemade Almond Butter, Gluten and Dairy Free Chocolate Cake and more. CLICK HERE for full list of recipes. Also remember to sign up to our newsletter below to get these recipes in to your inbox.

Welcome to Zena Kidd-May, home of group yoga classes, healthy recipes, face yoga, mindfulness, pregnancy yoga, postnatal yoga, yoga at work and yoga day retreats.

Formerly known as Satya Yoga Oxford, I have rebranded and I am very excited about the next step in my journey! I hope you will browse through and find something that will help you "Create a life you love".

Be inspired to book into a group yoga class in our purpose-built yoga studio or join me at one of my yoga day retreats. How about a bespoke day retreat just for you and your friends? how much fun would that be! to relax, restore & be energised all in one day!

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