Snacks Archives - Zena Kidd-May

Tahini Fudge Slices

INGREDIENTS

METHOD

1/2 cup coconut cream (the block cream not runny stuff in the tin)
1/4 cup tahini
1 tbsp organic honey
1 tbsp maca powder (optional)
1/2 tsp vanilla extract
pinch of pink salt
1 tbsp melted coconut oil

Melt the coconut cream over a bain-marie, make sure you do this first since it takes 20 odd minutes to breakdown the large block cream.
Then add the coconut oil to a small pan over a very low heat. This will not take very long so watch over it since you don't want it to get hot.
Then pop all the ingredients in to a blender or food processor and pulse until it becomes a creamy paste.
Pour in to the moulds or a lined loaf tin and place in the freezer for a few hours to set.

Raw Chocolate Fudge

INGREDIENTS

METHOD

250g raw cacao paste
75g raw cacao butter
175g Rice syrup (can use agave or raw honey)
Pinch of pink salt

Melt the cacao paste and butter gently together in a bain-marie. until runny
Add the melted cacao paste and butter with all the other ingredients to your blender and blend through on full power until smooth.
Spoon the mixture evenly into your moulds. But if you are in a hurry then spoon it into a plastic or glass container and freeze for 1 hour or until fudge is nice and firm.
Take moulds out of the freezer and pop the pieces out on to a chopping board. If you have used a container, turn the block of fudge out on to a board and cut into cubes with a very sharp knife.
store in an airtight glass container in the fridge for un to 3/4 weeks.

Matcha Green Tea & Cacao

I must admit this isn’t my recipe, I came across it a year or so ago and just loved the vibrancy of the green (may favourite colour!). I sadly didn’t make a note of the creator, I send them gratitude 🙏🏻 for this truly scrumptious snack. It’s super healthy, easy to make and of course GF, DF, & refined sugar-free. The chances are that you’ll have most of the ingredients in your pantry.

The only change I made from the original recipe was use rice syrup, which is easier to digest and not as sweet as maple syrup or honey. Feel free to use a different nut and what ever sweetener you have to hand.

I normally double the ingredents and freeze them. They take seconds to defrost so the best snack on the go!

INGREDIENTS

METHOD

120g raw cacao butter
5/6 tbsp rice syrup (depending on how sweet you want it)
1 tsp vanilla
pinch of pink salt
3 cups of macadamia nuts
1 tsp matcha green tea powder

Cacao butter, syrup, vanilla and salt to a small pan on very low heat and melt slowly.
Add macadamia nuts to a food processor (I use a Kitchen Aid) and blend until completely smooth.
Add the matcha and mix
Add the cacao mixture and blend
Pour the mixture in a lined tray and spread out to your desired thickness.
Sprinkle with your desired topping if adding!
And freeze to set.
Once set, break into pieces and store in the fridge for 2 weeks or the freezer.

Raw Chocolate Pistachio & Cranberry Slice

(Sugar, Gluten & Dairy Free)

I will only ever blog about recipes I feel truly passionate about or that friends & family have expressed how superb it is.

OMG, this is definitely one of those recipes……… it is seriously yummy!

It is super healthy; to me that means sugar, dairy and gluten free.

I mixed labneh (see note), melted chocolate, crushed unsalted pistachio nuts & dried cranberries. I am Anglo-Iraqi so experimenting with labneh is very familiar to me.

Baking tin 10in x 5.5in, lightly greased and lined bottom and sides with baking paper. It is important you add the sides so you can lift the slice from the tin.

INGREDIENTS

METHOD

90ml labneh (see note)
300g organic good quality 85% dark chocolate, finely chopped
80g shelled unsalted pistachios, finely chopped
75g dried cranberries, finely chopped
Raw coconut oil to grease the baking tin

Melt the chocolate over a bain-marie until it is melted. When this has cooled a little, add the labneh and give it a good mix. Fold in the pistachios & cranberries. Pour into a tin, smooth the top of the mixture with a palette knife and leave in the fridge, covered for 2-3 hours or until firm. Remove the slice from the tin and bring to room temperature. You can decorate it with raw cocoa powder or I used freeze dried strawberries that I got from a supermarket. It’s ready to share and enjoy….!

Gluten & Dairy Free Chocolate Cake

INGREDIENTS

METHOD

250g goats butter (room temperature, I take it out the fridge the night before)
150g coconut palm sugar
180g good quality dark chocolate 85% (Use 70% if that’s all you can find)
100g organic ground almonds (see foot note on how to make your own – so easy!)
6 organic medium eggs
1 tablespoon organic apple cider vinegar

25cm round spring form cake tin – lightly butter the tin & line the bottom with baking parchment then dust with a little gluten free flour.
Preheat the oven 170 c / gas mark 3
Cooking time 30-35 mins depending on oven.

Melt chocolate in a bowl over a bain-marie.
Cream the butter and sugar until fluffy & soft then add ground almonds and mix thoroughly.
Stir in the melted chocolate, beat in the eggs one at a time until completely mixed through.
Add the tablespoon of vinegar
Spoon the mixture into your prepared tin and pop it in the oven for 30-35min or until it’s firm to touch but not cooked through since it
will dry out. A skewer inserted into the centre of the cake should not come out completely clean.
Remove the cake from the oven and allow to cool in the tin.
When cool get creative and sprinkle with raw cocoa powder or top with summer berries…..delicious!