Tag: health coach

What is a Bone Health Coach?

As a certified Bone Health Coach, it is my privilege to support you on your journey toward stronger, healthier bones and overall wellbeing.

After being personally diagnosed with osteoporosis, I chose to dive deep into the science and support behind bone health. Today, I work with clients who have osteoporosis, osteopenia, or simply want to be proactive and take charge of their bone health—before any diagnosis.

Read my osteoporosis story: A personal journey toward bone 

How I support you

Bone health is deeply interconnected with every aspect of your wellbeing—movement, nutrition, sleep, stress, hormones, and mindset. As your dedicated coach, I combine evidence-based strategies with compassionate, tailored support to help you:

• Understand your diagnosis (or risk) with clarity and confidence
• Feel empowered to take proactive, meaningful action
• Develop a movement plan that protects and strengthens your bones
• Eat in a way that supports bone density and hormonal balance
• Reduce fear, stress, and anxiety related to your bone health
• Reconnect with your body through yoga, resistance training, and breathwork

What we cover in our sessions

Over 3 or 6 months, we work together to explore and improve the key foundations of your bone and whole-body health. These include:

1. Bone-focused nutrition
2. Movement and resistance training
3. Stress and nervous system regulation
4. Sleep hygiene and hormonal support
5. Mindset, motivation, and self-care routines
6. Gut health and supplementation (where appropriate)

Each session is a supportive space to explore your progress, challenges, and goals. I help you build a weekly and monthly action plan that fits your lifestyle—not one that overwhelms it.

What you’ll experience after working together

Clients typically report:

• Improved posture, balance, and coordination
• Increased strength in hips, wrists, spine, and core
• Decreased fear around movement and injury
• A clearer understanding of what supports and harms bone health
• More energy, motivation, and resilience
• A deep sense of trust and confidence in their bodies again

You will feel calmer, more in control, and empowered to take care of your long-term health.

Benefits of working with a Bone Health Coach:

Change is often difficult, even when it’s something we really want. Sometimes it even feels downright impossible. The benefit of a health coach is having someone fully qualified, guiding and motivating you every step of the way, to be your best vibrant self.

One study found that people who went through three months of health coaching significantly improved on the following:

• Blood Pressure
• Cholesterol
• Glucose (blood sugar)
• Triglyceride (blood fat)
• Body weight
• Cardiovascular fitness
• Sleep disorders

How I work

I support clients online and in person, with the option to join:
1. Bone health-focused yoga classes
2. Private  coaching, and wellness plan

Whether you’re newly diagnosed or simply want to get ahead of bone loss, there is so much you can do—and I’m here to guide you every step of the way.

Let’s begin

Book your free 30min online consultation to discuss your bones health, concerns, and how we can work together to help you reach your goals. You’ll walk away feeling heard, informed, and supported—whatever stage you’re at.

Zena Kidd-May
Bone Health Coach | Yoga Teacher | Face Yoga

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