And yes, face yoga absolutely works!
I am 56 years old and I have been doing face yoga daily for the last 5 years - the tone and quality of my skin has never looked better. I try to fit 5-10 minutes of face yoga daily when I cleanse my face in the morning and evening.
1. What is face yoga and how does it work?
Face yoga involves exercises, massage, and acupressure that target the 57 muscles in the face and neck to tone, lift, and relax them. This process improves blood circulation, flushes out toxins and water retention, stimulates collagen and elastane production, leading to firmer, more radiant skin with regular practice.
2. What are the benefits of practicing face yoga?
Face yoga isn’t about trying to look 20 years younger, since we all know this isn’t going to happen!
However, benefits can include a more defined jawline and cheeks, reduced puffiness, smoother fine lines and wrinkles, improved skin tone and elasticity, and stress relief around the eyes, forehead, mouth, cheeks, head, jaw, and neck.
Feedback from clients that have done my programme - “visibly less wrinkles, eye strain and dull headaches”
3. How often should I practice face yoga?
For best results, it is generally recommended to practice for about 10-15 minutes a day, 4-5 times a week, or even daily. Consistency is more important than the length of time.
4. How long does it take to see visible results?
Some people notice minor changes right away, but most typically you will see and feel improvements within 2 to 4 weeks with regular practice. More significant results, like looking visibly younger, might take around 20 weeks. It also depends on your starting point - the more stressed your face is the longer it will take for it to settle and relax!
5. Will practicing face yoga cause more wrinkles?
No, when practiced correctly, face yoga does not cause wrinkles. Using proper technique, often learned from a certified instructor or guided session, helps to avoid strain and prevents unwanted habits that can lead to lines.
6. Is face yoga suitable for everyone?
Yes, face yoga is for all ages and genders. However, if you have severe skin conditions, facial injuries, or have recently had cosmetic treatments, it is best to consult with a healthcare provider first
7. Can face yoga replace cosmetic treatments like Botox or facelifts?
Face yoga is a natural, non-invasive alternative that improves muscle tone and circulation, but it may not provide the same immediate or dramatic results as medical treatments. However, as it’s a natural treatment there are no harmful side effects like injectables and filler.
8. Can face yoga help with a double chin or sagging skin?
Yes, specific, targeted exercises for the neck and jawline can help tone and tighten the muscles in these areas. Even if genetics are a factor, consistent practice can make a noticeable difference
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Improved skin tone with smoother lines and wrinkles
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Achieve a more defined jawline and cheeks
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Reduced puffiness and stress relief around the eyes