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Bone Health Yoga Our Bone Health Yoga classes are designed for anyone who wants to build strength, stability, and confidence Read more
What is a Bone Health Coach? As a certified Bone Health Coach, it is my privilege to support you on Read more
In November 2024, I went in for a routine DEXA scan — something I now recommend for all women aged Read more
Kombucha for gut health! The trendy, fizzy, slightly sweet-and-sour drink that’s not only delicious but also packed with health benefits. Read more
What is the Ball Rolling method? My Ball Rolling class is a powerful self-treatment method that uses 2 or more Read more
Why I trained to teach face yoga? Over the years of teaching yoga (more than 25 years now!), I gradually Read more
Drinking fresh lemon in warm water everyday before breakfast We have all heard the benefits of drinking lemon water in Read more
Options available for talks & workshops to choose from: Weigh Loss & preparing 1/2 healthy snacks Fermentation – what it Read more
James has chosen a life steeped in tea and medicine. As an acupuncturist, James used tea as medicine for his Read more
RETREAT VISION Our main aim is to create a truly calming and spiritually uplifting retreat, a space for relaxation and Read more