Small group yoga classes in Islip, private sessions, pre & postnatal yoga, yoga at the workplace and yoga for strong bones.
This is a non-invasive practice focusing on toning and de-stressing the 57 muscles in your face, head and neck.
As your personal health and nutrition guide, I will help you implement lifestyle changes over 3 or 6 months to improve your physical, mental, and emotional wellbeing, in other words reach your full potential!
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