/PAST DAY RETREATS Chi Running & Oxygen Advantage Breathing Retreat A unique workshops to improve physical health and sports performance... Posture Day Retreat Jo discusses the true secret to sustainable, healthy posture Menopause & Yoga day retreat Do you know what is happening during the menopause? Restorative Day Retreat Friday 24th June 2016 Programme: • 09:30-09.45 Arrive/Tea • 10:00-11:45 Dynamic Hatha Yoga with Zena Kidd-May • 12:15-13:15 Lunch prepared
