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YOGA CLASSES

Small group yoga classes in Islip, private sessions, pre & postnatal yoga, yoga at the workplace
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View our Purpose Built Yoga Studio

Integrative Health & Nutrition Coach

As your personal health and nutrition guide, I will help you implement lifestyle changes over 3 or 6 months to improve your physical, mental, emotional and spiritual wellbeing, in other words reach your full potential!  READ MORE

FACE YOGA

This is a non-invasive practice focusing on toning and de-stressing the 57 muscles in your face, head and neck
 8 week Face Yoga Program
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Benefits & how long it takes to see results

Integrative Health & Nutrition Coach

Switching to a healthier lifestyle can affect everything, with increased energy and motivation you’ll be able to do more and live your best life with sustainable tools that absolutely work.

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Find out how I can help you

Hello from me!

Kombucha mocktails

Kombucha for gut health!

Kombucha for gut health! The trendy, fizzy, slightly sweet-and-sour drink that’s not only delicious but also packed with health benefits. Let’s dive into why you should consider incorporating homemade kombucha into your daily routine and why ah kombucha for gut health is good. What is Kombucha? Kombucha is a fermented tea, made by adding a...Continue reading→

THERAPY BALL ROLLING

Mobility in the muscles and joints
This is perfect for runners, cyclists, body builders, athletes, achy joints/back, if you are sitting or standing all day, stressed lifestyle, digestion/elimination ailments, shallow breath, tight ankles and so many more benefits!

We use large and small balls which can help relax tense muscles, relieve trigger point tension, and improve localized circulation for better oxygenation.

We will work on different parts of the body every week, so by the end of the term you will have the confidence and tools to implement a daily practice.

60 minute in person class once a week.
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RECIPES

Regular recipes like Tahini Fudge, Homemade Almond Butter, Gluten and Dairy Free Chocolate Cake and more. CLICK HERE for full list of recipes. Also remember to sign up to our newsletter below to get these recipes in to your inbox.

Welcome to Zena Kidd-May, home to group yoga classes, healthy recipes, face yoga, mindfulness, pregnancy yoga, postnatal yoga, yoga at work and yoga day retreats.

I hope you will browse through and find something that will help you "Create a life you love".

Be inspired to book into a group yoga class in our purpose-built yoga studio or join me at one of my yoga day retreats. How about a bespoke day retreat just for you and your friends? how much fun would that be! to relax, restore & be energised all in one day!

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